Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Anxiety (Volume 2): The Symptoms
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People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreThe #MeToo Movement (Volume 2): Pluses and Arrows
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Sexual oppression can happen to anybody, regardless of gender identity or orientation.
Read MoreOvercoming Injuries (While Still Training)
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Thirteen minutes away from the end of a workout, I felt a painful twitch.
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