Fast(ing) Food: An Experiment with Intermittent Eating
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Scheduled eating practices self-control, and more importantly, can help to regain confidence.
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Managing Depression: Options for Anyone
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There are many natural ways to cope with the symptoms of depression.
Read MoreThe Big Empty
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We all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.
Read MoreOvercoming Injuries (While Still Training)
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Thirteen minutes away from the end of a workout, I felt a painful twitch.
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