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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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  • Info/
    • About WIMH
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What Is My Health

Let's change the way we see health

The Kulmann Chronicle

By Chris Kulmann

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 27, 2021

Health Goals for 2020: The Home Stretch

January 27, 2021/ Chris Kulmann
Health Goals for 2020: The Home Stretch

I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.

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January 27, 2021/ Chris Kulmann/
Physical Health, Eating Habits, Fitness, Mental Health
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December 18, 2016

Overcoming Injuries (While Still Training)

December 18, 2016/ Chris Kulmann
Overcoming Injuries (While Still Training)

Thirteen minutes away from the end of a workout, I felt a painful twitch.

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December 18, 2016/ Chris Kulmann/
Physical Health, Fitness, Weight Loss
work out, exercise, PiYo, challenge, movement, stretching, stretch, encouragement, yoga, pilates, upward dog, downward dog, pain, back pain, body, health, sore, soreness, muscle, pulled, mobility, yoga mat, massage, 10K, running, race, distance, knee, rest, ice, compression, elevation, RICE, meniscus, torn, overuse, impact, low, dancing, injury, injured, assess, doctor, treat, treatment, ability, safety, training, train, alternative, learn, prevention, therapy, healing, heal, crunches, weight lifting, elliptical, fatigue, treadmill, setbacks, overcome, overcoming, goals, weight loss, emotion, anger

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