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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
May 21, 2017

Developing Your Meditation Practice

May 21, 2017/ Austin Kapetanakis
Developing Your Meditation Practice

If the idea of developing a meditation practice has piqued your interest, start here.

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May 21, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, meditation, practice, benefits, mind, exercise, body, energy, distraction, presence, awareness, creativity, imagination, memory, focus, concentration, awareness-based meditation, thoughts, thought patterns, habitual, mental focus, clarity, motive, commit, meditate, quiet, space, comfortable, time, sit, breathe, naturally, inhale, exhale, sensation, simplicity, attention, senses, patience, discipline, consistent, goals, Headspace, apps, life, emotions, yoga
April 09, 2017

Your Attention, Please...

April 09, 2017/ Austin Kapetanakis
Your Attention, Please...

If I were to ask you what you tend to focus on in life, what would your answer be?

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April 09, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, focus, situation, negative, positive, wrong, possibilities, fear, opportunity, advocate, positive thinking, thinking, reality, life, difficulties, miracles, opportunities, achieve, intention, goal, journey, true, circumstances, yoga, Drishti, yoga gaze, third eye, vision, dream, obstacles, force, setbacks, failure, mistakes, attention, energy, good, vitalized, euphoric, pessimistic, lost, helpless, inattentive, mind, anxiety, problems, brain, happy, survive, reptilian, safe, alive, saber-toothed tiger, threatening, fearful, Tony Robbins, wisdom, insight, choice, control, meaning, right, resolve, leader, solution, problem, mental, mental energy, courage, faith, determination, victim, destiny, teacher, quality, embark, lifelong

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