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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 19, 2017

Beyond the Finish Line

November 19, 2017/ Austin Kapetanakis
Beyond the Finish Line

The person who signs up for a marathon and the person who finishes the marathon is not the same person!

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November 19, 2017/ Austin Kapetanakis/
Physical Health, Mental Health, Spiritual Health
health, physical health, mental health, spiritual health, marathon, experience, running, NYC Marathon, people, life-changing, important, humility, 26.2 miles, humble, race, coaches, hero, dedication, training, prepare, practice, workouts, work, teach, perseverance, goal, finish line, cramp, pain, quit, determined, strong, persevere, confidence, mentors, surprised, perceived, limitations, possible, grow, ilfe, life, character, lessons, learned, yoga, CrossFit, family, patience, interest
May 21, 2017

Developing Your Meditation Practice

May 21, 2017/ Austin Kapetanakis
Developing Your Meditation Practice

If the idea of developing a meditation practice has piqued your interest, start here.

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May 21, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, meditation, practice, benefits, mind, exercise, body, energy, distraction, presence, awareness, creativity, imagination, memory, focus, concentration, awareness-based meditation, thoughts, thought patterns, habitual, mental focus, clarity, motive, commit, meditate, quiet, space, comfortable, time, sit, breathe, naturally, inhale, exhale, sensation, simplicity, attention, senses, patience, discipline, consistent, goals, Headspace, apps, life, emotions, yoga

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