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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
September 23, 2017

The Hidden Benefits of Journaling

September 23, 2017/ Austin Kapetanakis
The Hidden Benefits of Journaling

When we put what’s going on in the infinite depths of our mind onto paper, the possibilities are endless.

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September 23, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, journaling, habit, benefits, journal, mind, study, review, progress, thoughts, beliefs, attitudes, worrying, worry, emotion, burden, anxious, analyzing, writing, moments, lives, life-changing, feelings, reflect, lessons, people, miracle, job, love, expression, reminder, future, ideas, brainstorming, breakthroughs, life, create, work, practice, creative, stimulate, advice, tips, feedback, information, remember, reading, seminar, lecture, class, listening, podcast, encyclopedia, knowledge, lost, plan, focus, write, achieve, goals, aspirations, therapy, free
May 21, 2017

Developing Your Meditation Practice

May 21, 2017/ Austin Kapetanakis
Developing Your Meditation Practice

If the idea of developing a meditation practice has piqued your interest, start here.

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May 21, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, meditation, practice, benefits, mind, exercise, body, energy, distraction, presence, awareness, creativity, imagination, memory, focus, concentration, awareness-based meditation, thoughts, thought patterns, habitual, mental focus, clarity, motive, commit, meditate, quiet, space, comfortable, time, sit, breathe, naturally, inhale, exhale, sensation, simplicity, attention, senses, patience, discipline, consistent, goals, Headspace, apps, life, emotions, yoga

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