What Is My Health
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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 22, 2017

A Beginner's Mind

October 22, 2017/ Austin Kapetanakis
A Beginner's Mind

No matter how good we may be at something, there is always room to learn something new.

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October 22, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health, Spiritual Health
health, mental health, intellectual health, teacher, comfortable, know, life, beginner's mind, time, conversation, work, learn, scary, exciting, present, moment, flexible, beliefs, spiritually, spiritual health, mentally, learning, growing, declining, curious, ego, mind, thinking, powerful, experience, opportunity, consciousness, elevate, reading, books, study, learner, reader, information, breakthroughs, knowledge, educate, generation, explore, yoga, yoga teacher, unique, progress, humbling, physical, effort, discipline, physique, fitness, mental, world, crafts, practice, success, learned, discovered, past, sustain, athlete, body, beginner, hungry, answers, meaning, interaction, challenge
May 21, 2017

Developing Your Meditation Practice

May 21, 2017/ Austin Kapetanakis
Developing Your Meditation Practice

If the idea of developing a meditation practice has piqued your interest, start here.

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May 21, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, meditation, practice, benefits, mind, exercise, body, energy, distraction, presence, awareness, creativity, imagination, memory, focus, concentration, awareness-based meditation, thoughts, thought patterns, habitual, mental focus, clarity, motive, commit, meditate, quiet, space, comfortable, time, sit, breathe, naturally, inhale, exhale, sensation, simplicity, attention, senses, patience, discipline, consistent, goals, Headspace, apps, life, emotions, yoga
March 12, 2017

Walking Towards the Fire: Adversity, Fear & Mental Growth

March 12, 2017/ Austin Kapetanakis
Walking Towards the Fire: Adversity, Fear & Mental Growth

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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March 12, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, conflict, goal, intention, fear, adversity, experience, excited, happy, grateful, personal, action, decision, decision making, change, life, discomfort, self-growth, transformation, breakthrough, comfortable, easy, yoga, teach, training, mentor, teacher, students, practice, sleep, fearful, thoughts, act, opportunity, studio, yoga studio, conquer, safe, status quo, grow, catalyst, mental growth, growth, frighten, regret, danger, perspective, ego, CrossFit, stuck, chance, commit, intentional, potential

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