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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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    • About WIMH
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Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 19, 2017

Beyond the Finish Line

November 19, 2017/ Austin Kapetanakis
Beyond the Finish Line

The person who signs up for a marathon and the person who finishes the marathon is not the same person!

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November 19, 2017/ Austin Kapetanakis/
Physical Health, Mental Health, Spiritual Health
health, physical health, mental health, spiritual health, marathon, experience, running, NYC Marathon, people, life-changing, important, humility, 26.2 miles, humble, race, coaches, hero, dedication, training, prepare, practice, workouts, work, teach, perseverance, goal, finish line, cramp, pain, quit, determined, strong, persevere, confidence, mentors, surprised, perceived, limitations, possible, grow, ilfe, life, character, lessons, learned, yoga, CrossFit, family, patience, interest
November 05, 2017

Emotional Awareness: Turning Autopilot Mode Off

November 05, 2017/ Austin Kapetanakis
Emotional Awareness: Turning Autopilot Mode Off

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

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November 05, 2017/ Austin Kapetanakis/
Mental Health, Social Health, Spiritual Health
health, mental health, social health, spiritual health, stimulus, response, power, growth, freedom, Viktor Frankl, human, complex, individual, emotions, present, life, boring, emotional, stimuli, consciousness, awareness, internal, world, experience, reactions, autopilot, examine, scrutinize, reactive, person, self-control, anger, grow, change, intentional, overreact, control, perfect, better, Stephen Covey, response-able, remember, bad, feelings, aware, lives, challenge, habitual, patterns, thought, surprised, review, work, frustration, normal, react, act, hurt, transformation, proactive, choose, patient, kind, opportunity, discipline, practice

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