What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
The Kulmann Chronicle banner.jpg
What Is My Health

Let's change the way we see health

The Kulmann Chronicle

By Chris Kulmann

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
January 27, 2021

Health Goals for 2020: The Home Stretch

January 27, 2021/ Chris Kulmann
Health Goals for 2020: The Home Stretch

I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.

Read More
January 27, 2021/ Chris Kulmann/
Physical Health, Eating Habits, Fitness, Mental Health
health, physical health, eating habits, fitness, exercise, New Year's Resolution, goals, SMART goals, weight, weight loss, weight gain, weight maintenance, plan, achievable, measurable, setting goals, succeed, success, eating, candy, pattern, diet, strategy, calories, counting calories, strength, strong, sweets, workout, simple, yoga, cardio, cardiovascular exercise, dietary, pounds, Thanksgiving, food, work, strict, motivated, holidays, weather, excuses, regimen, work out, commitment, successful, run, running, time, emotions, lessons, learn, future, difficult, momentum, variety, lazy, laziness, habit, habits, injury, suffer, adjust, adjustment, specific, realistic, timely, fitness level, 5K, technique, mental health, emotional health
April 22, 2020

Health Goals for 2020: A Different Approach to New Year’s Resolutions

April 22, 2020/ Chris Kulmann
Health Goals for 2020: A Different Approach to New Year’s Resolutions

I needed a plan if I was going to succeed, but what did I really want to accomplish? A month-by-month approach to New Year’s Resolutions.

Read More
April 22, 2020/ Chris Kulmann/
Physical Health, Intellectual Health, Fitness, Eating Habits, Weight Loss
health, physical health, intellectual health, fitness, eating habits, weight loss, goals, setting goals, weight, New Year's Resolution, plan, achievable, measurable, succeed, accomplish, idea, goal, run, marathon, healthy, distance, running, yoga, DDP Yoga, diet, flexibility, speed, workout, simple, failure, success, dietary, weigh-in, motivation, skill, stamina, calories, counting, MyFitnessPal, tracking, counting calories, workday, eat, dinner, dessert, muscle, muscle-building, COVID-19, coronavirus, pandemic, indoors, movement, infection, illness, obstacle, yoga session, back, biceps, shoulders, chest, triceps, abs, abdominals, body, routine, vegetarian, meal, meat, benefits, Kirby, Tasmanian Devil, Cookie Monster, cardio, social distancing, stress, thankful, weight gain, accomplishment, health goals, encourage

Powered by Squarespace.  View Disclaimer