Health Goals for 2020: The Home Stretch
/
I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
Read More
Health Goals for 2020: A Different Approach to New Year’s Resolutions
/
I needed a plan if I was going to succeed, but what did I really want to accomplish? A month-by-month approach to New Year’s Resolutions.
Read MoreFast(ing) Food: Two Months In
/
Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreFast(ing) Food: An Experiment with Intermittent Eating
/
Scheduled eating practices self-control, and more importantly, can help to regain confidence.
Read More