Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Fast(ing) Food: Two Months In
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Taking a two steps towards weight-loss progress, followed by a step or two backwards.
Read MoreThe Big Empty
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We all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.
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