Let's change the way we see health
Songs To Help You Push Through
Imagine going into each new day being open to embracing whatever comes our way.
Songs To Show Support
The hard parts of life can be scary, but knowing we have people there for us can be the biggest help of all.
Songs To Make You Feel the Love
We can all use Valentine’s month as an opportunity to reflect upon the universal feeling that is love.
Top 5 Holiday Songs to Deck the Halls To
Having a family and friends to celebrate with— no matter how many or few— is a huge blessing,
Songs To Dance To
We’ve all got that “one song” where the second we hear the introduction we can’t help but move.
Songs To Relax To
Welcome to the new “Songs That…” series, featuring go-to songs from you, The WIMH Community.
A Little Tune-Up
After 23 playlists, and ton of self-discovery, it’s time to highlight your contributions, your opinions, and your voices.
Getting Creative: A Step in the Right Direction
It's amazing what a little adjustment can do to help us accomplish our goals.
Playlist 24: Top 5 New Recommendations
I like to revamp my collection as often as possible and am always interested in what other people are listening to.
Getting Creative: The Artistic Awakening
There is an incredible sense of power that comes with being an artist; you can literally create whatever you want.
Getting Creative: The Start of the Art
How a childhood passion evolved into a creative journey and a fulfilling career.
Playlist 23: (Pro)Actively (Self-)Aware
We can learn a lot about ourselves by being self-aware and proactive.
Playlist 22: Top 5 Underground Covers
Creativity in interpreting music gives us inspired adaptations of songs by artists with completely new ideas.
Playlist 21: Top 5 Guided Meditations
Five of my favorite guided meditations for when I’m feeling stressed, anxious, or in need of a push in the right direction.
Playlist 20: Composure
Taking on each day with determination, poise, and serenity.
Sometimes we don’t have the capacity to handle the things we love.
Playlist 19: All That Jazz
“Life is a lot like jazz, it’s best when you improvise.”
Playlist 18: Life Energies
Sometimes intense energies can be communicated best through music.
Playlist 17: Parts of a Whole
Recognizing the different traits that make you, you.
Playlist 16: Perfectly Content
Finding comfort in yourself, and in the people and things that surround you.
Living in the Moment: Spreading My Wings
The lessons we learn from our choices will carry us to who we will become.
Living in the Moment: Taking the Leap
So many things about the future can change by taking one leap of faith.
Living in the Moment: Finding Courage
My recent epiphany about being open to new experiences started all the way back in my childhood.
Playlist 15: Looking Forward
Reflecting on what I have and where it can take me.
Hello From Ireland: Healthy Habits
Stay in tune with yourself by keeping up with your healthy habits, even when you're on vacation.
Stories and songs from some of my amazing adventures.
Playlist 13: I've Got You
A song can offer support in an unconventional way.
Playlist 12: New Beginnings
A week full of new experiences, opportunities, and tunes.
Being In Tune: Beyond Music
"Being in tune" means so much more than music.
Playlist 11: Anam Cara, Soul Friend
I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.
Playlist 10: Hip-Hop History
Finally taking the time to peek into the world of old-school hip-hop.
Playlist 9: Think Less, Do More
The more I check off my to-do list, the more it continues to grow.
Playlist 8: Welcome to My Memories
Exploring vivid, significant memories sparked by a single note.
Playlist 7: Overcoming Doubt
On days filled with uncertainty, I use music as encouragement.
Playlist 6: Melodies & Messages
A mix of heart, soul, and funky beats.
Playlist 5: Listen Up
April showers bring great music!
Playlist 4: Powerfully Fierce
An ode to strong, stand-up-for-yourself women.
Playlist 3: Self-Aware, Self-Care
I started this week with some things to work through…
Playlist 2: Take a Breath
Mentally prepared for a snow day in on Tuesday, I’m ready for some extra me-time.
Playlist 1: Adventure, Love & Light
It’s my first blog week! Time to dig deep into the musical archives…
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