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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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    • Blogs
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  • Info/
    • About WIMH
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What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 05, 2017

Emotional Awareness: Turning Autopilot Mode Off

November 05, 2017/ Austin Kapetanakis
Emotional Awareness: Turning Autopilot Mode Off

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

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November 05, 2017/ Austin Kapetanakis/
Mental Health, Social Health, Spiritual Health
health, mental health, social health, spiritual health, stimulus, response, power, growth, freedom, Viktor Frankl, human, complex, individual, emotions, present, life, boring, emotional, stimuli, consciousness, awareness, internal, world, experience, reactions, autopilot, examine, scrutinize, reactive, person, self-control, anger, grow, change, intentional, overreact, control, perfect, better, Stephen Covey, response-able, remember, bad, feelings, aware, lives, challenge, habitual, patterns, thought, surprised, review, work, frustration, normal, react, act, hurt, transformation, proactive, choose, patient, kind, opportunity, discipline, practice
May 07, 2017

Yes, You Can: Embrace the Unknown

May 07, 2017/ Austin Kapetanakis
Yes, You Can: Embrace the Unknown

When we let go of what we are, we begin accessing what we might be capable of doing and becoming.

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May 07, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, CrossFit, gym, squat, weight, consequences, can, can't, thoughts, language, reality, power, subconscious, behave, curiosity, empowering, beliefs, unknown, abilities, mindset, challenge, perceptions, philosophy, life, Henry Ford, Lao Tzu, conscious, embrace, potential, courageous, identity, create
April 23, 2017

Let Your Light Shine Through

April 23, 2017/ Austin Kapetanakis
Let Your Light Shine Through

I believe that the biggest contributions we can make to the world come from being ourselves.

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April 23, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, unique, impact, world, life, self-expression, power, yoga, training, teacher, natural, judge, accepted, interest, accept, suppress, afraid, Tony Robbins, dreams, aspirations, inspirational, speaker, Wayne Dyer, weird, inauthentic, harm, good, experience, joy, authentic, inspire, touch, empower, connect, pretending, attract, opportunities, right, wrong, people, behavior, poet, truth, hope, light, suffering, terrifying, fear, gift, imitate, role model, boss, friend, parent, study, learn, emulate, aspire, purpose, examples, teachings, creation, personal, happiness

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