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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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  • Media/
    • Blogs
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  • Info/
    • About WIMH
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Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 05, 2017

Emotional Awareness: Turning Autopilot Mode Off

November 05, 2017/ Austin Kapetanakis
Emotional Awareness: Turning Autopilot Mode Off

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

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November 05, 2017/ Austin Kapetanakis/
Mental Health, Social Health, Spiritual Health
health, mental health, social health, spiritual health, stimulus, response, power, growth, freedom, Viktor Frankl, human, complex, individual, emotions, present, life, boring, emotional, stimuli, consciousness, awareness, internal, world, experience, reactions, autopilot, examine, scrutinize, reactive, person, self-control, anger, grow, change, intentional, overreact, control, perfect, better, Stephen Covey, response-able, remember, bad, feelings, aware, lives, challenge, habitual, patterns, thought, surprised, review, work, frustration, normal, react, act, hurt, transformation, proactive, choose, patient, kind, opportunity, discipline, practice
October 08, 2017

The Processional Effect of Our Actions

October 08, 2017/ Austin Kapetanakis
The Processional Effect of Our Actions

Every action that you and I take, will always have an effect on the others and the world around us.

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October 08, 2017/ Austin Kapetanakis/
Social Health, Mental Health, Spiritual Health
health, social health, mental health, spiritual health, action, effect, universe, interactions, discipline, bed, inspire, product, company, jobs, income, society, economy, occupational health, financial health, Wayne Dyer, idea, difference, thoughts, actions, possibility, inspiring, intention, personal, growth, powerful, important, conscious, ability, positive, world, people, lives, good, bad, grow, share, Roger Bannister, perceived, limitation, barrier, racing, running, control, intent, being, fundraising, writing, teaching, speaking, focus, attention, deep, change, community
March 12, 2017

Walking Towards the Fire: Adversity, Fear & Mental Growth

March 12, 2017/ Austin Kapetanakis
Walking Towards the Fire: Adversity, Fear & Mental Growth

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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March 12, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, conflict, goal, intention, fear, adversity, experience, excited, happy, grateful, personal, action, decision, decision making, change, life, discomfort, self-growth, transformation, breakthrough, comfortable, easy, yoga, teach, training, mentor, teacher, students, practice, sleep, fearful, thoughts, act, opportunity, studio, yoga studio, conquer, safe, status quo, grow, catalyst, mental growth, growth, frighten, regret, danger, perspective, ego, CrossFit, stuck, chance, commit, intentional, potential

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