What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 05, 2017

Emotional Awareness: Turning Autopilot Mode Off

November 05, 2017/ Austin Kapetanakis
Emotional Awareness: Turning Autopilot Mode Off

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

Read More
November 05, 2017/ Austin Kapetanakis/
Mental Health, Social Health, Spiritual Health
health, mental health, social health, spiritual health, stimulus, response, power, growth, freedom, Viktor Frankl, human, complex, individual, emotions, present, life, boring, emotional, stimuli, consciousness, awareness, internal, world, experience, reactions, autopilot, examine, scrutinize, reactive, person, self-control, anger, grow, change, intentional, overreact, control, perfect, better, Stephen Covey, response-able, remember, bad, feelings, aware, lives, challenge, habitual, patterns, thought, surprised, review, work, frustration, normal, react, act, hurt, transformation, proactive, choose, patient, kind, opportunity, discipline, practice
October 22, 2017

A Beginner's Mind

October 22, 2017/ Austin Kapetanakis
A Beginner's Mind

No matter how good we may be at something, there is always room to learn something new.

Read More
October 22, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health, Spiritual Health
health, mental health, intellectual health, teacher, comfortable, know, life, beginner's mind, time, conversation, work, learn, scary, exciting, present, moment, flexible, beliefs, spiritually, spiritual health, mentally, learning, growing, declining, curious, ego, mind, thinking, powerful, experience, opportunity, consciousness, elevate, reading, books, study, learner, reader, information, breakthroughs, knowledge, educate, generation, explore, yoga, yoga teacher, unique, progress, humbling, physical, effort, discipline, physique, fitness, mental, world, crafts, practice, success, learned, discovered, past, sustain, athlete, body, beginner, hungry, answers, meaning, interaction, challenge
September 10, 2017

The Power of Guidance

September 10, 2017/ Austin Kapetanakis
The Power of Guidance

No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.

Read More
September 10, 2017/ Austin Kapetanakis/
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
health, spiritual health, social health, mental health, intellectual health, guidance, learn, mentor, coach, teach, mentors, Tiger Woods, golf, Tony Robbins, counsel, insight, feedback, advice, benefit, mentorship, open, willing, experience, learning, development, life-long, process, yoga, CrossFit, marathon, running, physical health, training, discipline, occupational health, professional, growth, public speaking, help, pattern, compass, personal, journey, powerful, effective, teacher, performance, experts, books, study, absorb, information, humbling, seminars, classes, workshops, life, challenge
August 13, 2017

Feedback

August 13, 2017/ Austin Kapetanakis
Feedback

Feedback is one of the greatest tools available to us for personal growth.

Read More
August 13, 2017/ Austin Kapetanakis/
Mental Health, Social Health
health, mental health, social health, feedback, personal, growth, journaling, reflection, improvement, development, criticism, biases, judgement, positive, negatibve, ego, hurtful, offensive, surprising, opportunity, honest, yoga, culture, teacher, peers, mentors, coaches, trust, friend, employee, boss, sibling, child, spouse, attitude, grow, courage, challenge
May 07, 2017

Yes, You Can: Embrace the Unknown

May 07, 2017/ Austin Kapetanakis
Yes, You Can: Embrace the Unknown

When we let go of what we are, we begin accessing what we might be capable of doing and becoming.

Read More
May 07, 2017/ Austin Kapetanakis/
Mental Health, Spiritual Health
health, mental health, spiritual health, CrossFit, gym, squat, weight, consequences, can, can't, thoughts, language, reality, power, subconscious, behave, curiosity, empowering, beliefs, unknown, abilities, mindset, challenge, perceptions, philosophy, life, Henry Ford, Lao Tzu, conscious, embrace, potential, courageous, identity, create

Powered by Squarespace.  View Disclaimer