What Is My Health
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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Mountain Path.jpg
What Is My Health

Let's change the way we see health

Living Intentionally

by Austin Kapetanakis

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
November 05, 2017

Emotional Awareness: Turning Autopilot Mode Off

November 05, 2017/ Austin Kapetanakis
Emotional Awareness: Turning Autopilot Mode Off

Emotions are not bad as long as we choose to respond appropriately, despite some negative feelings.

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November 05, 2017/ Austin Kapetanakis/
Mental Health, Social Health, Spiritual Health
health, mental health, social health, spiritual health, stimulus, response, power, growth, freedom, Viktor Frankl, human, complex, individual, emotions, present, life, boring, emotional, stimuli, consciousness, awareness, internal, world, experience, reactions, autopilot, examine, scrutinize, reactive, person, self-control, anger, grow, change, intentional, overreact, control, perfect, better, Stephen Covey, response-able, remember, bad, feelings, aware, lives, challenge, habitual, patterns, thought, surprised, review, work, frustration, normal, react, act, hurt, transformation, proactive, choose, patient, kind, opportunity, discipline, practice
October 08, 2017

The Processional Effect of Our Actions

October 08, 2017/ Austin Kapetanakis
The Processional Effect of Our Actions

Every action that you and I take, will always have an effect on the others and the world around us.

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October 08, 2017/ Austin Kapetanakis/
Social Health, Mental Health, Spiritual Health
health, social health, mental health, spiritual health, action, effect, universe, interactions, discipline, bed, inspire, product, company, jobs, income, society, economy, occupational health, financial health, Wayne Dyer, idea, difference, thoughts, actions, possibility, inspiring, intention, personal, growth, powerful, important, conscious, ability, positive, world, people, lives, good, bad, grow, share, Roger Bannister, perceived, limitation, barrier, racing, running, control, intent, being, fundraising, writing, teaching, speaking, focus, attention, deep, change, community
September 10, 2017

The Power of Guidance

September 10, 2017/ Austin Kapetanakis
The Power of Guidance

No matter who you are, you can greatly benefit from mentorship if you are open and willing to learn.

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September 10, 2017/ Austin Kapetanakis/
Spiritual Health, Social Health, Mental Health, Intellectual Health, Physical Health, Occupational Health
health, spiritual health, social health, mental health, intellectual health, guidance, learn, mentor, coach, teach, mentors, Tiger Woods, golf, Tony Robbins, counsel, insight, feedback, advice, benefit, mentorship, open, willing, experience, learning, development, life-long, process, yoga, CrossFit, marathon, running, physical health, training, discipline, occupational health, professional, growth, public speaking, help, pattern, compass, personal, journey, powerful, effective, teacher, performance, experts, books, study, absorb, information, humbling, seminars, classes, workshops, life, challenge
August 13, 2017

Feedback

August 13, 2017/ Austin Kapetanakis
Feedback

Feedback is one of the greatest tools available to us for personal growth.

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August 13, 2017/ Austin Kapetanakis/
Mental Health, Social Health
health, mental health, social health, feedback, personal, growth, journaling, reflection, improvement, development, criticism, biases, judgement, positive, negatibve, ego, hurtful, offensive, surprising, opportunity, honest, yoga, culture, teacher, peers, mentors, coaches, trust, friend, employee, boss, sibling, child, spouse, attitude, grow, courage, challenge
March 12, 2017

Walking Towards the Fire: Adversity, Fear & Mental Growth

March 12, 2017/ Austin Kapetanakis
Walking Towards the Fire: Adversity, Fear & Mental Growth

What if every time you faced adversity, you got excited, happy, and grateful instead of bitter?

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March 12, 2017/ Austin Kapetanakis/
Mental Health, Intellectual Health
health, mental health, conflict, goal, intention, fear, adversity, experience, excited, happy, grateful, personal, action, decision, decision making, change, life, discomfort, self-growth, transformation, breakthrough, comfortable, easy, yoga, teach, training, mentor, teacher, students, practice, sleep, fearful, thoughts, act, opportunity, studio, yoga studio, conquer, safe, status quo, grow, catalyst, mental growth, growth, frighten, regret, danger, perspective, ego, CrossFit, stuck, chance, commit, intentional, potential

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