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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 27, 2017

Survival Mode

August 27, 2017/ Elena Reilly
Survival Mode

Sometimes we don’t have the capacity to handle the things we love.

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August 27, 2017/ Elena Reilly/
Mental Health, Social Health
health, mental health, social health, music, Ed Sheeran, silence, challenging, family, stresses, relationships, learning, growth, emotional, job, overload, planning, patient, impatient, move, busy, time, balance, universe, Mercury, retrograde, life, difficulties, hoe, insecure, therapist, conflict, anxiety, boyfriend, defense, vulnerable, communicate, advice, frustration, tension, negative, feelings, compose, perspective, understanding, amends, brother, love, stress, personal, survival, survival mode, friend, unsettling, rely, accepting, defensive, scattered, emotions, thoughts, exhausting, release, resolve, clarity, self-care, schedule, compartmentalize, focus, inwards, neglect, answers, breathe, manage, external, fuel, instincts, retreat, reflect, regroup, revisit, care
July 23, 2017

Living in the Moment: Spreading My Wings

July 23, 2017/ Elena Reilly
Living in the Moment: Spreading My Wings

The lessons we learn from our choices will carry us to who we will become.

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July 23, 2017/ Elena Reilly/
Intellectual Health, Music, Mental Health, Social Health
health, intellectual health, music, mental health, social health, playlist, Ireland, travel, food, exciting, family, parents, brother, friends, routine, comfortable, scared, stangnancy, Philadelphia, Boston, Cleveland, Georgia, comfort, freedom, adult, life, study abroad, art therapy, student, priorities, Emerald Isle, educational, experience, friendships, power, happy, opportunity, mantra, job, Asia, rice, farmer, choices, liberating, free, expected, logical, fear, performing, career, embrace, understand, scary, rewarding, fulfilling, risks, opportunities, happiness, grow, blessed
July 16, 2017

Living in the Moment: Taking the Leap

July 16, 2017/ Elena Reilly
Living in the Moment: Taking the Leap

So many things about the future can change by taking one leap of faith.

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July 16, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health, Occupational Health
health, intellectual health, music, social health, occupational health, sing, power, mood, mindset, choir, a'cappella, audition, performance, love, friends, grad school, decision, special education, work, school, art, painting, practical, Creative Arts Therapy, brain, introvert, terrified, courage, volunteer, art therapist, future, change
July 09, 2017

Living in the Moment: Finding Courage

July 09, 2017/ Elena Reilly
Living in the Moment: Finding Courage

My recent epiphany about being open to new experiences started all the way back in my childhood.

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July 09, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health
health, intellectual health, music, social health, plans, decisions, experiences, life, possibilities, epiphany, opportunity, open, openness, change, positive, organic, growth, impractical, risky, job, Asia, rice, farmer, dream, attainable, journey, mindset, family, protected, child, happy, fear, parents, comfortable, consistency, predictable, choices, audition, talent, vacation, sing, friends, Whole Again, Play, chorus, shy, teenager, You're Still the One, Shania Twain, terrified, proud, conservative, poised, maturity, bravery, confidence, feeling, introvert, summer, environment, safe, classmates, community, graduation, college, high school, satisfaction, American Idol, The Voice, memories, show choir, a'cappella, National Anthem, faith
June 04, 2017

Playlist 12: New Beginnings

June 04, 2017/ Elena Reilly
Playlist 12: New Beginnings

A week full of new experiences, opportunities, and tunes.

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June 04, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health, Occupational Health
health, intellectual health, music, social health, relationships, occupational health, family, sister, job, travel, Ireland, vacation, Lights Down Low, MAX, brother, married, fun, kids, siblings, best friend, friend, feelings, nuptials, bride, groom, wedding, sentimental, sing, Only Songs, The Wild Reeds, radio, WFUV 90.7, Fordham University, alternative rock, indie rock, download, First Aid Kid, sound, femme, Your Song, Rita Ora, Lollipop, Mika, bubbly, mood, iTunes, library, voice, range, summer, Katy Perry, Hide and Seek, Imogen Heap, art therapy, teaching, painting, interview, work, paint, interesting, thought-provoking, lyrics, haunting, focus, Happy as the Sun, Tyrone Wells, sweet, happy, responsibilities, relaxing, calm, nerves, warm, sunny, weather, revitalized, optimistic
May 24, 2017

Playlist 11: Anam Cara, Soul Friend

May 24, 2017/ Elena Reilly
Playlist 11: Anam Cara, Soul Friend

I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.

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May 24, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Social Health
health, intellectual health, music, creativity, Anam Cara, Soul Friend, Masters, graduation, undergrad, school, people, friendships, message, career, Hold My Hand, Jess Glynne, Ireland, boyfriend, social health, relationships, decision, Dublin, class, study abroad, dance, sing, song, piano, chords, You've Lost That Loving Feelin', The Righteous Brothers, John Mellencamp, Bruce Springsteen, niece, ritual, aunt, nephew, family, love, warmth, positivity, passion, life, Wild Things, Alessia Cara, let go, reminisce, nostalgia, problems, semester, schedule, vibes, Creative Arts Therapy, confidence, trust, vulnerable, strength, nurturing, Sobre Las Olas, The Latin Brothers, salsa, Colombia, support, positive, cheer, feeling, encouragement, free spirit, job, opportunity, travel, food, cheerful, grounded, I Lived, OneRepublic, memories, emotions, fun, uplifting, change, understand, blessed, Everybody's Free to Wear Sunscreen, Baz Luhrmann, Chicago Tribune, commencement, The Great Gatsby, perspective, gratitude
May 14, 2017

Playlist 10: Hip-Hop History

May 14, 2017/ Elena Reilly
Playlist 10: Hip-Hop History

Finally taking the time to peek into the world of old-school hip-hop.

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May 14, 2017/ Elena Reilly/
Intellectual Health, Mental Health, Creativity, Social Health, Culture
health, intellectual health, music, creativity, social health, culture, old school, hip-hop, lesson, song, artist, research, The Message, Grandmaster Flash & The Furious Five, lyrics, hook, upbeat, tempo, challenging, experiences, rap, reality, perspective, Planet Rock, Afrika Bambaataa, techno, synthesizer, beat, dance, fun, DJ, creation, mix, Smooth Operator, Big Daddy Kane, jazz, influence, elements, comfort zone, open, attention, genre, unique, delivery, smooth, calm, mood, groove, Microphone Fiend, Erik B., Rakim, flow, irregular, rhyme, pattern, breakdown, change, mainstream, awareness, straight forward, honest, no-nonsense, Children's Story, Slick Rich, strange, British, quirky, voice, pioneer, Questlove, Roots, The Tonight Show, band, revered, wit, cadence, icon, musical, sample, This Is How We Do It, Montell Jordan, It Takes Two, Rob Base & DJ EZ Rock, LL Cool J, Mama Said Knock You Out, history

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