What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 27, 2017

Survival Mode

August 27, 2017/ Elena Reilly
Survival Mode

Sometimes we don’t have the capacity to handle the things we love.

Read More
August 27, 2017/ Elena Reilly/
Mental Health, Social Health
health, mental health, social health, music, Ed Sheeran, silence, challenging, family, stresses, relationships, learning, growth, emotional, job, overload, planning, patient, impatient, move, busy, time, balance, universe, Mercury, retrograde, life, difficulties, hoe, insecure, therapist, conflict, anxiety, boyfriend, defense, vulnerable, communicate, advice, frustration, tension, negative, feelings, compose, perspective, understanding, amends, brother, love, stress, personal, survival, survival mode, friend, unsettling, rely, accepting, defensive, scattered, emotions, thoughts, exhausting, release, resolve, clarity, self-care, schedule, compartmentalize, focus, inwards, neglect, answers, breathe, manage, external, fuel, instincts, retreat, reflect, regroup, revisit, care
July 30, 2017

Playlist 16: Perfectly Content

July 30, 2017/ Elena Reilly
Playlist 16: Perfectly Content

Finding comfort in yourself, and in the people and things that surround you.

Read More
July 30, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, intellectual health, music, creativity, mental health, So Fresh So Clean, Outkast, attitude, confidence, free, free time, vacation, Ireland, projects, school, wedding, job, productive, progress, environment, Lullaby, Shawn Mullins, brother, family, relaxed, music trivia, trivia, challenge, parents, friends, pride, tradition, frustration, life, mental, exhaustion, memories, experiences, positive, happy, mood, bond, comforting, personal, Follow Your Arrow, Kacey Musgraves, The Voice, Face Off, Hollywood Medium with Tyler Henry, opinions, mediums, psychics, songs, faith, fear, message, trust, feels, Living in the Moment, opportunities, strength, mindset, Love Me Badder, Elliphant, reggae, artists, genre, vibe, airy, carefree, tempo, dramatic, satisfied, simplicity, rhyme, melody, prepare, A Sailboat in the Moonlight, Billie Holiday, jazz, world, alone, love, unique, special, contentment, feeling, stability, worries, stress
July 23, 2017

Living in the Moment: Spreading My Wings

July 23, 2017/ Elena Reilly
Living in the Moment: Spreading My Wings

The lessons we learn from our choices will carry us to who we will become.

Read More
July 23, 2017/ Elena Reilly/
Intellectual Health, Music, Mental Health, Social Health
health, intellectual health, music, mental health, social health, playlist, Ireland, travel, food, exciting, family, parents, brother, friends, routine, comfortable, scared, stangnancy, Philadelphia, Boston, Cleveland, Georgia, comfort, freedom, adult, life, study abroad, art therapy, student, priorities, Emerald Isle, educational, experience, friendships, power, happy, opportunity, mantra, job, Asia, rice, farmer, choices, liberating, free, expected, logical, fear, performing, career, embrace, understand, scary, rewarding, fulfilling, risks, opportunities, happiness, grow, blessed
July 09, 2017

Living in the Moment: Finding Courage

July 09, 2017/ Elena Reilly
Living in the Moment: Finding Courage

My recent epiphany about being open to new experiences started all the way back in my childhood.

Read More
July 09, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health
health, intellectual health, music, social health, plans, decisions, experiences, life, possibilities, epiphany, opportunity, open, openness, change, positive, organic, growth, impractical, risky, job, Asia, rice, farmer, dream, attainable, journey, mindset, family, protected, child, happy, fear, parents, comfortable, consistency, predictable, choices, audition, talent, vacation, sing, friends, Whole Again, Play, chorus, shy, teenager, You're Still the One, Shania Twain, terrified, proud, conservative, poised, maturity, bravery, confidence, feeling, introvert, summer, environment, safe, classmates, community, graduation, college, high school, satisfaction, American Idol, The Voice, memories, show choir, a'cappella, National Anthem, faith
July 02, 2017

Playlist 15: Looking Forward

July 02, 2017/ Elena Reilly
Playlist 15: Looking Forward

Reflecting on what I have and where it can take me.

Read More
July 02, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, social health, relationships, Tell Me Something Good, The Rocket Summer, Ireland, relaxed, rejuvenated, environment, home, New York, melancholic, mood, angst, feeling, breathe, listening, schedule, long distance, relationship, communication, grateful, upset, worried, I'm Yours, The Script, uneasiness, conversations, future, scary, exciting, plans, nerves, worries, insecurity, unknown, fears, sleep, soothing, melody, vocals, sincere, expression, affection, bond, commitment, difficult, comforting, Enjoy Yourself, Doris Day, family, challenging, adversity, positive, life, enjoy, fulfilling, simple, sad, happy, lyrics, emotions, brain, graduation, crying, money, Is This Love?, James Arthur, Say You Won't Let Go, voice, love, love song, personal training, Most Girls, Hailee Steinfeld, art therapy, summer, weather, celebrating, women, empowered, strong, beautiful, energy, memories, encouragement, excitement, vacation
June 21, 2017

Playlist 14: Cue the Wanderlust

June 21, 2017/ Elena Reilly
Playlist 14: Cue the Wanderlust

Stories and songs from some of my amazing adventures.

Read More
June 21, 2017/ Elena Reilly/
Intellectual Health, Music, Travel
health, intellectual health, music, travel, wanderlust, Ireland, Emerald Isle, adventure, trips, United States, musical, memories, Opening Suite, Halo Theme Song, Martin O'Donnell, Michael Salvatori, road trip, volume, tradition, family, parents, dance, instruments, bass, violins, Chicago, Sufjan Stevens, brother, friends, social health, free, energy, uplifting, blissful, reminisce, Hazelton PA, Mountain Top PA, Drums PA, panic, joke, laugh, London, Psycho Killer, The Talking Heads, bachelor's degree, study abroad, planning, excitement, experience, comfortable, exploring, goofy, friendship, Boston, Cape Cod, Quincy Market, guitar, cello, harmony, concert, My Way, Calvin Harris, dance music, pop, shy, happy, eclectic
June 04, 2017

Playlist 12: New Beginnings

June 04, 2017/ Elena Reilly
Playlist 12: New Beginnings

A week full of new experiences, opportunities, and tunes.

Read More
June 04, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health, Occupational Health
health, intellectual health, music, social health, relationships, occupational health, family, sister, job, travel, Ireland, vacation, Lights Down Low, MAX, brother, married, fun, kids, siblings, best friend, friend, feelings, nuptials, bride, groom, wedding, sentimental, sing, Only Songs, The Wild Reeds, radio, WFUV 90.7, Fordham University, alternative rock, indie rock, download, First Aid Kid, sound, femme, Your Song, Rita Ora, Lollipop, Mika, bubbly, mood, iTunes, library, voice, range, summer, Katy Perry, Hide and Seek, Imogen Heap, art therapy, teaching, painting, interview, work, paint, interesting, thought-provoking, lyrics, haunting, focus, Happy as the Sun, Tyrone Wells, sweet, happy, responsibilities, relaxing, calm, nerves, warm, sunny, weather, revitalized, optimistic
May 31, 2017

Being In Tune: Beyond Music

May 31, 2017/ Elena Reilly
Being In Tune: Beyond Music

"Being in tune" means so much more than music.

Read More
May 31, 2017/ Elena Reilly/
Mental Health, Intellectual Health, Physical Health, Environmental Health
health, mental health, intellectual health, physical health, environmental health, Being In Tune, music, lifestyle, mantra, self-aware, feeling, emotions, mind, body, calm, thoughts, learn, anxiety, change, patient, understanding, support, relationship, social health, family, embarrassing, burden, friends, self-awareness, art, art therapy, challenge, hardship, body language, temperament, safe, therapeutic, art therapist, therapist, self-care, career, balance, mindful, healthy habits, goal, method, progress, yoga, physical activity, sweat, meditation, breathe, positive, nature, fresh air, vitamin D, mood, disconnect, decompress, cooking, recipes, creativity, flavor, coloring, painting, relaxing, problem solving, colors, intuition, colored pencils, patterns, self-expression, overwhelmed, embrace, accept, happy, healthy
May 24, 2017

Playlist 11: Anam Cara, Soul Friend

May 24, 2017/ Elena Reilly
Playlist 11: Anam Cara, Soul Friend

I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.

Read More
May 24, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Social Health
health, intellectual health, music, creativity, Anam Cara, Soul Friend, Masters, graduation, undergrad, school, people, friendships, message, career, Hold My Hand, Jess Glynne, Ireland, boyfriend, social health, relationships, decision, Dublin, class, study abroad, dance, sing, song, piano, chords, You've Lost That Loving Feelin', The Righteous Brothers, John Mellencamp, Bruce Springsteen, niece, ritual, aunt, nephew, family, love, warmth, positivity, passion, life, Wild Things, Alessia Cara, let go, reminisce, nostalgia, problems, semester, schedule, vibes, Creative Arts Therapy, confidence, trust, vulnerable, strength, nurturing, Sobre Las Olas, The Latin Brothers, salsa, Colombia, support, positive, cheer, feeling, encouragement, free spirit, job, opportunity, travel, food, cheerful, grounded, I Lived, OneRepublic, memories, emotions, fun, uplifting, change, understand, blessed, Everybody's Free to Wear Sunscreen, Baz Luhrmann, Chicago Tribune, commencement, The Great Gatsby, perspective, gratitude
March 12, 2017

Playlist 1: Adventure, Love & Light

March 12, 2017/ Elena Reilly
Playlist 1: Adventure, Love & Light

It’s my first blog week! Time to dig deep into the musical archives…

Read More
March 12, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, music, creativity, mental, focus, productive, even-keel, anxious, antsy, motivated, happiness, independence, home, daydreaming, control, responsible, parents, Castle on the Hill, Ed Sheeran, adventure, experience, reflect, life, people, places, stories, encourage, stuck, power, ability, work, journey, Monday, Tuesday, Wednesday, Thursday, Friday, Love, Lana Del Ray, exhausted, sleep, technology, brain, lullaby, tired, need, energy, drained, recognize, acknowledge, effective, honest, physical, emotional, understand, relatable, human, soothing, Katy Perry, Unconditionally, sentimental, lyrics, insecurity, flaws, reassurance, love, fear, boyfriend, friends, family, clients, art therapy, relationships, judgment, overwhelming, perfect, Lianne La Havas, Is Your Love Big Enough, voice, sultry, sweet, smooth, sassy, connect, tempo, vibe, mood, semester, weekend, Take My Hand, Picture This, significant other, relationship, storytelling, ideal, easy, fun, symbol, appreciate

Powered by Squarespace.  View Disclaimer