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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
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    • Blogs
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    • About WIMH
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Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
August 06, 2017

Playlist 17: Parts of a Whole

August 06, 2017/ Elena Reilly
Playlist 17: Parts of a Whole

Recognizing the different traits that make you, you.

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August 06, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, intellectual health, music, creativity, I Like Me Better, Lauv, love, chorus, sentiment, happy, positive, calm, energy, centered, motivated, work, prioritize, goals, education, books, reading, attitude, challenges, optimistic, negativity, annoying, grumpy, vibes, inspire, Heavy, Linkin Park, attention, listen, busy, job, adulthood, change, focused, Chester Bennington, rock music, mental illness, struggle, honest, depression, perspective, thoughts, patterns, negative, experiences, awareness, symptoms, state of mind, aggressive, coping, Say You'll Be There, Spice Girls, Instagram, woman, intuition, mother, wife, sister, daughter, friend, female, iPod, Little Mix, B*Witched, Tori Kelly, artists, spirit, How Far I'll Go, Moana, movie, peer pressure, coworker, sentimental, Disney, fun, entertaining, opinion, beautiful, inspiring, fulfill, achieve, life, difficult, scary, courage, art therapy, worry, nervous, Promise, Matchbook Romance, playlist, nostalgic, punk-pop, boyfriend, relationship, teenage, harmony, sincere, whole, self
July 16, 2017

Living in the Moment: Taking the Leap

July 16, 2017/ Elena Reilly
Living in the Moment: Taking the Leap

So many things about the future can change by taking one leap of faith.

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July 16, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health, Occupational Health
health, intellectual health, music, social health, occupational health, sing, power, mood, mindset, choir, a'cappella, audition, performance, love, friends, grad school, decision, special education, work, school, art, painting, practical, Creative Arts Therapy, brain, introvert, terrified, courage, volunteer, art therapist, future, change
July 09, 2017

Living in the Moment: Finding Courage

July 09, 2017/ Elena Reilly
Living in the Moment: Finding Courage

My recent epiphany about being open to new experiences started all the way back in my childhood.

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July 09, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health
health, intellectual health, music, social health, plans, decisions, experiences, life, possibilities, epiphany, opportunity, open, openness, change, positive, organic, growth, impractical, risky, job, Asia, rice, farmer, dream, attainable, journey, mindset, family, protected, child, happy, fear, parents, comfortable, consistency, predictable, choices, audition, talent, vacation, sing, friends, Whole Again, Play, chorus, shy, teenager, You're Still the One, Shania Twain, terrified, proud, conservative, poised, maturity, bravery, confidence, feeling, introvert, summer, environment, safe, classmates, community, graduation, college, high school, satisfaction, American Idol, The Voice, memories, show choir, a'cappella, National Anthem, faith
May 31, 2017

Being In Tune: Beyond Music

May 31, 2017/ Elena Reilly
Being In Tune: Beyond Music

"Being in tune" means so much more than music.

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May 31, 2017/ Elena Reilly/
Mental Health, Intellectual Health, Physical Health, Environmental Health
health, mental health, intellectual health, physical health, environmental health, Being In Tune, music, lifestyle, mantra, self-aware, feeling, emotions, mind, body, calm, thoughts, learn, anxiety, change, patient, understanding, support, relationship, social health, family, embarrassing, burden, friends, self-awareness, art, art therapy, challenge, hardship, body language, temperament, safe, therapeutic, art therapist, therapist, self-care, career, balance, mindful, healthy habits, goal, method, progress, yoga, physical activity, sweat, meditation, breathe, positive, nature, fresh air, vitamin D, mood, disconnect, decompress, cooking, recipes, creativity, flavor, coloring, painting, relaxing, problem solving, colors, intuition, colored pencils, patterns, self-expression, overwhelmed, embrace, accept, happy, healthy
May 24, 2017

Playlist 11: Anam Cara, Soul Friend

May 24, 2017/ Elena Reilly
Playlist 11: Anam Cara, Soul Friend

I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.

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May 24, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Social Health
health, intellectual health, music, creativity, Anam Cara, Soul Friend, Masters, graduation, undergrad, school, people, friendships, message, career, Hold My Hand, Jess Glynne, Ireland, boyfriend, social health, relationships, decision, Dublin, class, study abroad, dance, sing, song, piano, chords, You've Lost That Loving Feelin', The Righteous Brothers, John Mellencamp, Bruce Springsteen, niece, ritual, aunt, nephew, family, love, warmth, positivity, passion, life, Wild Things, Alessia Cara, let go, reminisce, nostalgia, problems, semester, schedule, vibes, Creative Arts Therapy, confidence, trust, vulnerable, strength, nurturing, Sobre Las Olas, The Latin Brothers, salsa, Colombia, support, positive, cheer, feeling, encouragement, free spirit, job, opportunity, travel, food, cheerful, grounded, I Lived, OneRepublic, memories, emotions, fun, uplifting, change, understand, blessed, Everybody's Free to Wear Sunscreen, Baz Luhrmann, Chicago Tribune, commencement, The Great Gatsby, perspective, gratitude
May 14, 2017

Playlist 10: Hip-Hop History

May 14, 2017/ Elena Reilly
Playlist 10: Hip-Hop History

Finally taking the time to peek into the world of old-school hip-hop.

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May 14, 2017/ Elena Reilly/
Intellectual Health, Mental Health, Creativity, Social Health, Culture
health, intellectual health, music, creativity, social health, culture, old school, hip-hop, lesson, song, artist, research, The Message, Grandmaster Flash & The Furious Five, lyrics, hook, upbeat, tempo, challenging, experiences, rap, reality, perspective, Planet Rock, Afrika Bambaataa, techno, synthesizer, beat, dance, fun, DJ, creation, mix, Smooth Operator, Big Daddy Kane, jazz, influence, elements, comfort zone, open, attention, genre, unique, delivery, smooth, calm, mood, groove, Microphone Fiend, Erik B., Rakim, flow, irregular, rhyme, pattern, breakdown, change, mainstream, awareness, straight forward, honest, no-nonsense, Children's Story, Slick Rich, strange, British, quirky, voice, pioneer, Questlove, Roots, The Tonight Show, band, revered, wit, cadence, icon, musical, sample, This Is How We Do It, Montell Jordan, It Takes Two, Rob Base & DJ EZ Rock, LL Cool J, Mama Said Knock You Out, history

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