What Is My Health
  • Home
  • The 8 Dimensions of Health Physical Health Mental Health Intellectual Health Social Health Environmental Health Financial Health Spiritual Health Occupational Health
  • Blogs Podcast Videos Newsfeeds Resources
  • About WIMH Our Team Partners & Collaborators Contact
What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
October 08, 2017

Getting Creative: The Start of the Art

October 08, 2017/ Elena Reilly
Getting Creative: The Start of the Art

How a childhood passion evolved into a creative journey and a fulfilling career.

Read More
October 08, 2017/ Elena Reilly/
Intellectual Health, Creativity, Art, Occupational Health
health, intellectual health, creativity, art, occupational health, mom, crayons, paper, church, brother, creations, enjoy, create, intrigued, colors, techniques, Pappyland, Pappy Drew-it, draw, pictures, books, cartoons, sketches, Bob Ros, The Joy of Painting, PBS, painting, inspirational, talented, artistic, world, anxiety, tough, experiences, growing up, outlet, focus, mind, fashion, design, cartooning, landscapes, lettering, fancy, mosaics, portraits, safe, explore, flourish, school, music, learn, instruments, art room, learning, teachers, friends, love, volunteer, helper, cleaning, organizing, TV, television, guidance, opportunity, assimilate, artist, identity, recognize, skill, proud, popular, peers, encouraged, work, craft, community, belonged, student, understood, admire, appreciate, challenging, support, influential, art teachers, college, art therapy, psychology, interest, thoughts, childhood, passion, evolve, journey, fulfilling, career
August 06, 2017

Playlist 17: Parts of a Whole

August 06, 2017/ Elena Reilly
Playlist 17: Parts of a Whole

Recognizing the different traits that make you, you.

Read More
August 06, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, intellectual health, music, creativity, I Like Me Better, Lauv, love, chorus, sentiment, happy, positive, calm, energy, centered, motivated, work, prioritize, goals, education, books, reading, attitude, challenges, optimistic, negativity, annoying, grumpy, vibes, inspire, Heavy, Linkin Park, attention, listen, busy, job, adulthood, change, focused, Chester Bennington, rock music, mental illness, struggle, honest, depression, perspective, thoughts, patterns, negative, experiences, awareness, symptoms, state of mind, aggressive, coping, Say You'll Be There, Spice Girls, Instagram, woman, intuition, mother, wife, sister, daughter, friend, female, iPod, Little Mix, B*Witched, Tori Kelly, artists, spirit, How Far I'll Go, Moana, movie, peer pressure, coworker, sentimental, Disney, fun, entertaining, opinion, beautiful, inspiring, fulfill, achieve, life, difficult, scary, courage, art therapy, worry, nervous, Promise, Matchbook Romance, playlist, nostalgic, punk-pop, boyfriend, relationship, teenage, harmony, sincere, whole, self
July 23, 2017

Living in the Moment: Spreading My Wings

July 23, 2017/ Elena Reilly
Living in the Moment: Spreading My Wings

The lessons we learn from our choices will carry us to who we will become.

Read More
July 23, 2017/ Elena Reilly/
Intellectual Health, Music, Mental Health, Social Health
health, intellectual health, music, mental health, social health, playlist, Ireland, travel, food, exciting, family, parents, brother, friends, routine, comfortable, scared, stangnancy, Philadelphia, Boston, Cleveland, Georgia, comfort, freedom, adult, life, study abroad, art therapy, student, priorities, Emerald Isle, educational, experience, friendships, power, happy, opportunity, mantra, job, Asia, rice, farmer, choices, liberating, free, expected, logical, fear, performing, career, embrace, understand, scary, rewarding, fulfilling, risks, opportunities, happiness, grow, blessed
July 02, 2017

Playlist 15: Looking Forward

July 02, 2017/ Elena Reilly
Playlist 15: Looking Forward

Reflecting on what I have and where it can take me.

Read More
July 02, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, social health, relationships, Tell Me Something Good, The Rocket Summer, Ireland, relaxed, rejuvenated, environment, home, New York, melancholic, mood, angst, feeling, breathe, listening, schedule, long distance, relationship, communication, grateful, upset, worried, I'm Yours, The Script, uneasiness, conversations, future, scary, exciting, plans, nerves, worries, insecurity, unknown, fears, sleep, soothing, melody, vocals, sincere, expression, affection, bond, commitment, difficult, comforting, Enjoy Yourself, Doris Day, family, challenging, adversity, positive, life, enjoy, fulfilling, simple, sad, happy, lyrics, emotions, brain, graduation, crying, money, Is This Love?, James Arthur, Say You Won't Let Go, voice, love, love song, personal training, Most Girls, Hailee Steinfeld, art therapy, summer, weather, celebrating, women, empowered, strong, beautiful, energy, memories, encouragement, excitement, vacation
June 04, 2017

Playlist 12: New Beginnings

June 04, 2017/ Elena Reilly
Playlist 12: New Beginnings

A week full of new experiences, opportunities, and tunes.

Read More
June 04, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health, Occupational Health
health, intellectual health, music, social health, relationships, occupational health, family, sister, job, travel, Ireland, vacation, Lights Down Low, MAX, brother, married, fun, kids, siblings, best friend, friend, feelings, nuptials, bride, groom, wedding, sentimental, sing, Only Songs, The Wild Reeds, radio, WFUV 90.7, Fordham University, alternative rock, indie rock, download, First Aid Kid, sound, femme, Your Song, Rita Ora, Lollipop, Mika, bubbly, mood, iTunes, library, voice, range, summer, Katy Perry, Hide and Seek, Imogen Heap, art therapy, teaching, painting, interview, work, paint, interesting, thought-provoking, lyrics, haunting, focus, Happy as the Sun, Tyrone Wells, sweet, happy, responsibilities, relaxing, calm, nerves, warm, sunny, weather, revitalized, optimistic
May 31, 2017

Being In Tune: Beyond Music

May 31, 2017/ Elena Reilly
Being In Tune: Beyond Music

"Being in tune" means so much more than music.

Read More
May 31, 2017/ Elena Reilly/
Mental Health, Intellectual Health, Physical Health, Environmental Health
health, mental health, intellectual health, physical health, environmental health, Being In Tune, music, lifestyle, mantra, self-aware, feeling, emotions, mind, body, calm, thoughts, learn, anxiety, change, patient, understanding, support, relationship, social health, family, embarrassing, burden, friends, self-awareness, art, art therapy, challenge, hardship, body language, temperament, safe, therapeutic, art therapist, therapist, self-care, career, balance, mindful, healthy habits, goal, method, progress, yoga, physical activity, sweat, meditation, breathe, positive, nature, fresh air, vitamin D, mood, disconnect, decompress, cooking, recipes, creativity, flavor, coloring, painting, relaxing, problem solving, colors, intuition, colored pencils, patterns, self-expression, overwhelmed, embrace, accept, happy, healthy
May 07, 2017

Playlist 9: Think Less, Do More

May 07, 2017/ Elena Reilly
Playlist 9: Think Less, Do More

The more I check off my to-do list, the more it continues to grow.

Read More
May 07, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, Over and Over Again, Nathan Sykes, happy, boyfriend, relationship, work, schedule, communication, connected, happiness, song, beautiful, love, Living in the Moment, Jason Mraz, One of These Things First, Nick Drake, uninspired, feeling, meaningful, lyrics, karaoke, iPod, Skindred, piano, sleep, sleep deprivation, Brother of My Heart, Klondike, fatigue, anxiety, recharge, art therapy, behavioral psychology, repetition, soothing, behavior, Autism, stimming, regulate, patterns, shapes, organize, thoughts, calming, melody, Run, Delta Rae, accomplish, proactive, motivation, productivity, stress, brain, habit, responsibility, achieve, goals, attitude, tempo, violin, freedom
March 26, 2017

Playlist 3: Self-Aware, Self-Care

March 26, 2017/ Elena Reilly
Playlist 3: Self-Aware, Self-Care

I started this week with some things to work through…

Read More
March 26, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, music, creativity, intellectual health, Everything Will Change, Gavin DeGraw, Therapy, India Arie, featuring, Gramps Morgan, managing, anxiety, inner strength, strength, help, overcome, within, rely, others, struggle, motivation, fuel, move forward, strong, lyrics, weak, burden, love, feel, special, optimistic, patient, support, lean, positivity, Light Outside, Wakey! Wakey!, support system, system, calm, anxious, stress, kind, thinking, handle, brighter, days, breath, relax, Fly, Matt Goss, mental, phyical, fatigue, tired, upbeat, song, brain, hurt, chill, visceral, fear, freefall, words, shoulders, let go, letting go, ironic, art, practice, focus, free, mind, beautiful, creative, art therapy, creative art therapy, benefits, curious, drawing, color, picture, regret, Brand New, Ben Rector, clear, determination, spirits, triumphant, jingle, busy, approach, pride, self-aware, in touch, feelings, understand, attuned, balance, break, pressure, morning, pick-me-up, lethargy, exhaustion, Trees, Twenty One Pilots, productive, positive, scattered, mellow, techno, breakdown, raw, scream, Tyler Joseph, grounded, spirit, animal, spirit animal, release, introspective, soul, soul-searching, tough, better
March 12, 2017

Playlist 1: Adventure, Love & Light

March 12, 2017/ Elena Reilly
Playlist 1: Adventure, Love & Light

It’s my first blog week! Time to dig deep into the musical archives…

Read More
March 12, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, music, creativity, mental, focus, productive, even-keel, anxious, antsy, motivated, happiness, independence, home, daydreaming, control, responsible, parents, Castle on the Hill, Ed Sheeran, adventure, experience, reflect, life, people, places, stories, encourage, stuck, power, ability, work, journey, Monday, Tuesday, Wednesday, Thursday, Friday, Love, Lana Del Ray, exhausted, sleep, technology, brain, lullaby, tired, need, energy, drained, recognize, acknowledge, effective, honest, physical, emotional, understand, relatable, human, soothing, Katy Perry, Unconditionally, sentimental, lyrics, insecurity, flaws, reassurance, love, fear, boyfriend, friends, family, clients, art therapy, relationships, judgment, overwhelming, perfect, Lianne La Havas, Is Your Love Big Enough, voice, sultry, sweet, smooth, sassy, connect, tempo, vibe, mood, semester, weekend, Take My Hand, Picture This, significant other, relationship, storytelling, ideal, easy, fun, symbol, appreciate

Powered by Squarespace.  View Disclaimer