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What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
July 30, 2017

Playlist 16: Perfectly Content

July 30, 2017/ Elena Reilly
Playlist 16: Perfectly Content

Finding comfort in yourself, and in the people and things that surround you.

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July 30, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, intellectual health, music, creativity, mental health, So Fresh So Clean, Outkast, attitude, confidence, free, free time, vacation, Ireland, projects, school, wedding, job, productive, progress, environment, Lullaby, Shawn Mullins, brother, family, relaxed, music trivia, trivia, challenge, parents, friends, pride, tradition, frustration, life, mental, exhaustion, memories, experiences, positive, happy, mood, bond, comforting, personal, Follow Your Arrow, Kacey Musgraves, The Voice, Face Off, Hollywood Medium with Tyler Henry, opinions, mediums, psychics, songs, faith, fear, message, trust, feels, Living in the Moment, opportunities, strength, mindset, Love Me Badder, Elliphant, reggae, artists, genre, vibe, airy, carefree, tempo, dramatic, satisfied, simplicity, rhyme, melody, prepare, A Sailboat in the Moonlight, Billie Holiday, jazz, world, alone, love, unique, special, contentment, feeling, stability, worries, stress
July 09, 2017

Living in the Moment: Finding Courage

July 09, 2017/ Elena Reilly
Living in the Moment: Finding Courage

My recent epiphany about being open to new experiences started all the way back in my childhood.

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July 09, 2017/ Elena Reilly/
Intellectual Health, Music, Social Health
health, intellectual health, music, social health, plans, decisions, experiences, life, possibilities, epiphany, opportunity, open, openness, change, positive, organic, growth, impractical, risky, job, Asia, rice, farmer, dream, attainable, journey, mindset, family, protected, child, happy, fear, parents, comfortable, consistency, predictable, choices, audition, talent, vacation, sing, friends, Whole Again, Play, chorus, shy, teenager, You're Still the One, Shania Twain, terrified, proud, conservative, poised, maturity, bravery, confidence, feeling, introvert, summer, environment, safe, classmates, community, graduation, college, high school, satisfaction, American Idol, The Voice, memories, show choir, a'cappella, National Anthem, faith
July 02, 2017

Playlist 15: Looking Forward

July 02, 2017/ Elena Reilly
Playlist 15: Looking Forward

Reflecting on what I have and where it can take me.

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July 02, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, social health, relationships, Tell Me Something Good, The Rocket Summer, Ireland, relaxed, rejuvenated, environment, home, New York, melancholic, mood, angst, feeling, breathe, listening, schedule, long distance, relationship, communication, grateful, upset, worried, I'm Yours, The Script, uneasiness, conversations, future, scary, exciting, plans, nerves, worries, insecurity, unknown, fears, sleep, soothing, melody, vocals, sincere, expression, affection, bond, commitment, difficult, comforting, Enjoy Yourself, Doris Day, family, challenging, adversity, positive, life, enjoy, fulfilling, simple, sad, happy, lyrics, emotions, brain, graduation, crying, money, Is This Love?, James Arthur, Say You Won't Let Go, voice, love, love song, personal training, Most Girls, Hailee Steinfeld, art therapy, summer, weather, celebrating, women, empowered, strong, beautiful, energy, memories, encouragement, excitement, vacation
June 21, 2017

Playlist 14: Cue the Wanderlust

June 21, 2017/ Elena Reilly
Playlist 14: Cue the Wanderlust

Stories and songs from some of my amazing adventures.

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June 21, 2017/ Elena Reilly/
Intellectual Health, Music, Travel
health, intellectual health, music, travel, wanderlust, Ireland, Emerald Isle, adventure, trips, United States, musical, memories, Opening Suite, Halo Theme Song, Martin O'Donnell, Michael Salvatori, road trip, volume, tradition, family, parents, dance, instruments, bass, violins, Chicago, Sufjan Stevens, brother, friends, social health, free, energy, uplifting, blissful, reminisce, Hazelton PA, Mountain Top PA, Drums PA, panic, joke, laugh, London, Psycho Killer, The Talking Heads, bachelor's degree, study abroad, planning, excitement, experience, comfortable, exploring, goofy, friendship, Boston, Cape Cod, Quincy Market, guitar, cello, harmony, concert, My Way, Calvin Harris, dance music, pop, shy, happy, eclectic
May 24, 2017

Playlist 11: Anam Cara, Soul Friend

May 24, 2017/ Elena Reilly
Playlist 11: Anam Cara, Soul Friend

I never expected I’d make such amazing friends in graduate school, but I could not be happier that I did.

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May 24, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Social Health
health, intellectual health, music, creativity, Anam Cara, Soul Friend, Masters, graduation, undergrad, school, people, friendships, message, career, Hold My Hand, Jess Glynne, Ireland, boyfriend, social health, relationships, decision, Dublin, class, study abroad, dance, sing, song, piano, chords, You've Lost That Loving Feelin', The Righteous Brothers, John Mellencamp, Bruce Springsteen, niece, ritual, aunt, nephew, family, love, warmth, positivity, passion, life, Wild Things, Alessia Cara, let go, reminisce, nostalgia, problems, semester, schedule, vibes, Creative Arts Therapy, confidence, trust, vulnerable, strength, nurturing, Sobre Las Olas, The Latin Brothers, salsa, Colombia, support, positive, cheer, feeling, encouragement, free spirit, job, opportunity, travel, food, cheerful, grounded, I Lived, OneRepublic, memories, emotions, fun, uplifting, change, understand, blessed, Everybody's Free to Wear Sunscreen, Baz Luhrmann, Chicago Tribune, commencement, The Great Gatsby, perspective, gratitude
April 30, 2017

Playlist 8: Welcome to My Memories

April 30, 2017/ Elena Reilly
Playlist 8: Welcome to My Memories

Exploring vivid, significant memories sparked by a single note.

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April 30, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, memories, As I Lay Me Down, Sophie B. Hawkins, cry, tears, sadness, moved, song, memory, senses, neuroscience, theory, brain, emotions, autobiographical memories, powerful, songs, melodies, biology, Adolescents, Incubus, breathing, crying, angry, hurt, scared, trigger, anger, disbelief, fight, walk, listen, uneasy, eerie, minor, chords, expression, angst, chorus, thoughts, healing, forgiving, letting go, Send Me On My Way, Rusted Root, concert, a capella, goosebumps, overwhelmed, process, sing, heart, tribute, performance, grateful, If You're Not the One, Daniel Bedingfield, dance, party, middle school, love, sentimental, mature, feeling, conflicting, confused, hormone
April 23, 2017

Playlist 7: Overcoming Doubt

April 23, 2017/ Elena Reilly
Playlist 7: Overcoming Doubt

On days filled with uncertainty, I use music as encouragement.

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April 23, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, Stand Up, Flobots, food, song, dad, conservative, language, calm, upset, political, opinons, openness, acceptance, mindset, understanding, word, message, negativity, disagree, beautiful, respectful, agree, negative, impact, world, Just Breathe, The Unlikely Candidates, iPod, perfect, certification, course, distracted, strange, internship, uneasy, inexperienced, support, disappointed, ability, brave, fears, reservations, overwhelmed, emotional, lyrics, breathe, aware, breathing, anxiety, stress, encouraging, skills, Chasin' After You, O-Town, challenging, smile, concert, YMCA, theater, boy band, sang, danced, charm, hearts, mood, memories, Making the Band, Ready To Go, Panic! At The Disco, busy, energy, controlled, chaos, manage, thrive, career, Masters, therapist, successful, achieving, Wonderful World, James Morrison, Creative Arts Therapy, creative, arts, therapy, experience, frsutration, listen, mid-tempo, tempo, beat, tune, groove, musician, feeling, grounded, voice, rasp, emotion, desperation, mind, favorite, frustration, doubt, refocus, reaction
April 16, 2017

Playlist 6: Melodies & Messages

April 16, 2017/ Elena Reilly
Playlist 6: Melodies & Messages

A mix of heart, soul, and funky beats.

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April 16, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, mental health, music, creativity, intellectual health, heart, soul, funky, In Common, Alicia Keys, chorus, reggaeton, mysterious, eerie, echo, voice, soultry, tempo, speed, lyrics, fun, witty, confused, dance, fresh, confidence, beautiful, Kids, Saints of Valory, comfort, comfort zone, drive, feeling, energized, confident, beat, powerful, mellow, Remember the Name, amped, story, educational, personal, journey, open, thoughts, encouragement, outlook, support, theme, mood, catchy, charming, charmed, love, carefree, attitude, weather, appreciate, connection, message, adorable, upbeat, indecision, irregular, punchy, dancing, boyfriend, Ireland, relationship, trip, vacation, adventure, excited, surprise, Whatismyhealth, It Girl, Jason DeRulo, Fixin', Walk the Moon, No Name, Ryan O'Shaughnessy, Britain, Britain's Got Talent, talent, friends, swoon, feel, excitement, uncertainty, scary, experiences, lyrical, melodic, sentimental, positive, memories, moments

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