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What Is My Health
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    • About WIMH
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Being In Tune banner.jpg
What Is My Health

Let's change the way we see health

Being In Tune

By Elena Reilly

What Is My Health
  • Home/
  • Topics/
    • The 8 Dimensions of Health
    • Physical Health
    • Mental Health
    • Intellectual Health
    • Social Health
    • Environmental Health
    • Financial Health
    • Spiritual Health
    • Occupational Health
  • Media/
    • Blogs
    • Podcast
    • Videos
    • Newsfeeds
    • Resources
  • Info/
    • About WIMH
    • Our Team
    • Partners & Collaborators
    • Contact
May 14, 2017

Playlist 10: Hip-Hop History

May 14, 2017/ Elena Reilly
Playlist 10: Hip-Hop History

Finally taking the time to peek into the world of old-school hip-hop.

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May 14, 2017/ Elena Reilly/
Intellectual Health, Mental Health, Creativity, Social Health, Culture
health, intellectual health, music, creativity, social health, culture, old school, hip-hop, lesson, song, artist, research, The Message, Grandmaster Flash & The Furious Five, lyrics, hook, upbeat, tempo, challenging, experiences, rap, reality, perspective, Planet Rock, Afrika Bambaataa, techno, synthesizer, beat, dance, fun, DJ, creation, mix, Smooth Operator, Big Daddy Kane, jazz, influence, elements, comfort zone, open, attention, genre, unique, delivery, smooth, calm, mood, groove, Microphone Fiend, Erik B., Rakim, flow, irregular, rhyme, pattern, breakdown, change, mainstream, awareness, straight forward, honest, no-nonsense, Children's Story, Slick Rich, strange, British, quirky, voice, pioneer, Questlove, Roots, The Tonight Show, band, revered, wit, cadence, icon, musical, sample, This Is How We Do It, Montell Jordan, It Takes Two, Rob Base & DJ EZ Rock, LL Cool J, Mama Said Knock You Out, history
May 07, 2017

Playlist 9: Think Less, Do More

May 07, 2017/ Elena Reilly
Playlist 9: Think Less, Do More

The more I check off my to-do list, the more it continues to grow.

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May 07, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, Over and Over Again, Nathan Sykes, happy, boyfriend, relationship, work, schedule, communication, connected, happiness, song, beautiful, love, Living in the Moment, Jason Mraz, One of These Things First, Nick Drake, uninspired, feeling, meaningful, lyrics, karaoke, iPod, Skindred, piano, sleep, sleep deprivation, Brother of My Heart, Klondike, fatigue, anxiety, recharge, art therapy, behavioral psychology, repetition, soothing, behavior, Autism, stimming, regulate, patterns, shapes, organize, thoughts, calming, melody, Run, Delta Rae, accomplish, proactive, motivation, productivity, stress, brain, habit, responsibility, achieve, goals, attitude, tempo, violin, freedom
April 30, 2017

Playlist 8: Welcome to My Memories

April 30, 2017/ Elena Reilly
Playlist 8: Welcome to My Memories

Exploring vivid, significant memories sparked by a single note.

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April 30, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, memories, As I Lay Me Down, Sophie B. Hawkins, cry, tears, sadness, moved, song, memory, senses, neuroscience, theory, brain, emotions, autobiographical memories, powerful, songs, melodies, biology, Adolescents, Incubus, breathing, crying, angry, hurt, scared, trigger, anger, disbelief, fight, walk, listen, uneasy, eerie, minor, chords, expression, angst, chorus, thoughts, healing, forgiving, letting go, Send Me On My Way, Rusted Root, concert, a capella, goosebumps, overwhelmed, process, sing, heart, tribute, performance, grateful, If You're Not the One, Daniel Bedingfield, dance, party, middle school, love, sentimental, mature, feeling, conflicting, confused, hormone
April 23, 2017

Playlist 7: Overcoming Doubt

April 23, 2017/ Elena Reilly
Playlist 7: Overcoming Doubt

On days filled with uncertainty, I use music as encouragement.

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April 23, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, intellectual health, music, creativity, Stand Up, Flobots, food, song, dad, conservative, language, calm, upset, political, opinons, openness, acceptance, mindset, understanding, word, message, negativity, disagree, beautiful, respectful, agree, negative, impact, world, Just Breathe, The Unlikely Candidates, iPod, perfect, certification, course, distracted, strange, internship, uneasy, inexperienced, support, disappointed, ability, brave, fears, reservations, overwhelmed, emotional, lyrics, breathe, aware, breathing, anxiety, stress, encouraging, skills, Chasin' After You, O-Town, challenging, smile, concert, YMCA, theater, boy band, sang, danced, charm, hearts, mood, memories, Making the Band, Ready To Go, Panic! At The Disco, busy, energy, controlled, chaos, manage, thrive, career, Masters, therapist, successful, achieving, Wonderful World, James Morrison, Creative Arts Therapy, creative, arts, therapy, experience, frsutration, listen, mid-tempo, tempo, beat, tune, groove, musician, feeling, grounded, voice, rasp, emotion, desperation, mind, favorite, frustration, doubt, refocus, reaction
April 16, 2017

Playlist 6: Melodies & Messages

April 16, 2017/ Elena Reilly
Playlist 6: Melodies & Messages

A mix of heart, soul, and funky beats.

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April 16, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, mental health, music, creativity, intellectual health, heart, soul, funky, In Common, Alicia Keys, chorus, reggaeton, mysterious, eerie, echo, voice, soultry, tempo, speed, lyrics, fun, witty, confused, dance, fresh, confidence, beautiful, Kids, Saints of Valory, comfort, comfort zone, drive, feeling, energized, confident, beat, powerful, mellow, Remember the Name, amped, story, educational, personal, journey, open, thoughts, encouragement, outlook, support, theme, mood, catchy, charming, charmed, love, carefree, attitude, weather, appreciate, connection, message, adorable, upbeat, indecision, irregular, punchy, dancing, boyfriend, Ireland, relationship, trip, vacation, adventure, excited, surprise, Whatismyhealth, It Girl, Jason DeRulo, Fixin', Walk the Moon, No Name, Ryan O'Shaughnessy, Britain, Britain's Got Talent, talent, friends, swoon, feel, excitement, uncertainty, scary, experiences, lyrical, melodic, sentimental, positive, memories, moments
April 09, 2017

Playlist 5: Listen Up

April 09, 2017/ Elena Reilly
Playlist 5: Listen Up

April showers bring great music!

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April 09, 2017/ Elena Reilly/
Intellectual Health, Mental Health, Music, Creativity
health, intellectual health, music, creativity, April, Rule The World, Walk Off The Earth, morale, boost, YouTube, mash-up, Shape Of You, No Scrubs, No Diggity, unique, inventive, musician, musicianship, talented, singers, voices, voice, pure, powerful, gritty, range, exciting, cooking, food, accomplishment, Best Days, Graham Colton, internship, feeling, disconnected, tired, stressed, worried, mind, iPod, drive, lyrics, lovely, sentiment, appreciate, soothing, vocals, Human, Christina Perri, energized, art, therapy, art thearpy, brainstorming, ideas, songs, emotionally, mentally, physically, tough, breaking point, impact, pressure, responsibilities, self-critical, effective, positive, skills, benefit, student, patients, The Heart Of Life, John Mayer, perfect, reassurance, message, life, joy, difficult, good, intentions, friend, relative, care, Weak, AJR, decision, library, Whatismyhealth, Jon Bellion, vibe, obsessed, laid-back, techno, melodic, flow, Justin Timberlake, My Love, variety, fueled, refreshing, connection
April 02, 2017

Playlist 4: Powerfully Fierce

April 02, 2017/ Elena Reilly
Playlist 4: Powerfully Fierce

An ode to strong, stand-up-for-yourself women.

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April 02, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, mental health, intellectual health, music, creativity, productive, happy, Sirens, Cher Lloyd, sing, midterm, karaoke, contest, playlist, challenge, notes, alto, high, low, chorus, sang, voice, accomplishment, passionate, love, listening, art, art therapist, truth, singing, feel, alive, confident, powerful, free, freedom, release, need, achieved, Lovesick, Jacob Whitesides, overthinking, good, attitude, punchy, melody, sassy, strong, woman, perspective, heartache, lady, female, empowerment, female empowerment, fun, tune, You Oughta Know, Alanis Morissette, song, wronged, significant other, write, lyrics, exhausted, performing, physical, effect, artistry, impassioned, anger, life, experience, communicate, translate, feelings, Reaper, Sia, goosebumps, grittiness, anthem, entranced, lyrical, genius, positive, uplifting, heavy, topic, recovery, alcohol, drug, addiction, alcohol addiction, drug addiction, literal, message, die, dark, serious, heartfelt, empowering, relatable, Titanium, Chandelier, cool
March 26, 2017

Playlist 3: Self-Aware, Self-Care

March 26, 2017/ Elena Reilly
Playlist 3: Self-Aware, Self-Care

I started this week with some things to work through…

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March 26, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity, Mental Health
health, music, creativity, intellectual health, Everything Will Change, Gavin DeGraw, Therapy, India Arie, featuring, Gramps Morgan, managing, anxiety, inner strength, strength, help, overcome, within, rely, others, struggle, motivation, fuel, move forward, strong, lyrics, weak, burden, love, feel, special, optimistic, patient, support, lean, positivity, Light Outside, Wakey! Wakey!, support system, system, calm, anxious, stress, kind, thinking, handle, brighter, days, breath, relax, Fly, Matt Goss, mental, phyical, fatigue, tired, upbeat, song, brain, hurt, chill, visceral, fear, freefall, words, shoulders, let go, letting go, ironic, art, practice, focus, free, mind, beautiful, creative, art therapy, creative art therapy, benefits, curious, drawing, color, picture, regret, Brand New, Ben Rector, clear, determination, spirits, triumphant, jingle, busy, approach, pride, self-aware, in touch, feelings, understand, attuned, balance, break, pressure, morning, pick-me-up, lethargy, exhaustion, Trees, Twenty One Pilots, productive, positive, scattered, mellow, techno, breakdown, raw, scream, Tyler Joseph, grounded, spirit, animal, spirit animal, release, introspective, soul, soul-searching, tough, better
March 19, 2017

Playlist 2: Take a Breath

March 19, 2017/ Elena Reilly
Playlist 2: Take a Breath

Mentally prepared for a snow day in on Tuesday, I’m ready for some extra me-time.

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March 19, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, mental health, prepared, music, creativity, intellectual health, Sharon Van Etten, We Are Fine, grad school, project, due date, lyrics, unconscious, productivity, relaxed, happy, Moonshine, Sara Haze, country music, blizzard, hail storm, weather, to-do list, feelings, responsibility, connected, light-hearted, unconventional, melody, charm, country song, frolicking, snow, moral, Twenty One Pilots, Goner, iPod, morose, mood, stuck, song, brain, love, surprising, enjoyable, Kaleidoscope Heart, Sara Bareilles, grounded, centered, good mood, internship, conversations, diverse, people, challenge, struggle, patients, interacting, social, accepting, grateful, Wish You Were Here, Incubus, easy, unfair, confident, patient, positive, experience, missing, emotions, balancing, balance, trouble, calm, relax, proud, accept, appreciate, favorite
March 12, 2017

Playlist 1: Adventure, Love & Light

March 12, 2017/ Elena Reilly
Playlist 1: Adventure, Love & Light

It’s my first blog week! Time to dig deep into the musical archives…

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March 12, 2017/ Elena Reilly/
Intellectual Health, Music, Creativity
health, music, creativity, mental, focus, productive, even-keel, anxious, antsy, motivated, happiness, independence, home, daydreaming, control, responsible, parents, Castle on the Hill, Ed Sheeran, adventure, experience, reflect, life, people, places, stories, encourage, stuck, power, ability, work, journey, Monday, Tuesday, Wednesday, Thursday, Friday, Love, Lana Del Ray, exhausted, sleep, technology, brain, lullaby, tired, need, energy, drained, recognize, acknowledge, effective, honest, physical, emotional, understand, relatable, human, soothing, Katy Perry, Unconditionally, sentimental, lyrics, insecurity, flaws, reassurance, love, fear, boyfriend, friends, family, clients, art therapy, relationships, judgment, overwhelming, perfect, Lianne La Havas, Is Your Love Big Enough, voice, sultry, sweet, smooth, sassy, connect, tempo, vibe, mood, semester, weekend, Take My Hand, Picture This, significant other, relationship, storytelling, ideal, easy, fun, symbol, appreciate
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